Performance & Recovery
The everyday inputs that decide how you age.
Sleep, strength, cardiorespiratory fitness, and recovery services delivered in clinic and guided by your physician.
The Problem
You can't supplement your way out of poor sleep.
Most longevity gains come from a short list of unglamorous inputs done consistently. We measure them, then help you actually change them.
What we hear most often
- Sleep problems never formally evaluated
- VO2 max and strength never measured
- Supplement stacks with no evidence behind them
- Recovery services sold without medical oversight
Our Approach
How it works, step by step.
- 01
Measure
Baseline fitness, sleep, and recovery markers alongside your lab work.
- 02
Prioritize
Your physician picks the two or three changes with the largest expected effect for you.
- 03
Support
In-clinic services — IV hydration, B12 and nutrient injections — where they're genuinely indicated.
- 04
Progress
Reassess on a set cadence so training and recovery keep moving in the right direction.
Capabilities
What this includes.
- Sleep evaluation and apnea screening
- Cardiorespiratory fitness and VO2 assessment
- Strength and mobility baselines
- IV hydration and nutrient therapy
- B12 and vitamin injections
- Evidence-reviewed supplement guidance
What members get
- Quarterly
- Reassessment cadence
- MD-reviewed
- Every therapy and supplement
- In clinic
- Injections and IV therapy on site
FAQ
Performance & Recovery questions.
Ready to get started with performance & recovery?
Come into the clinic, get your labs drawn, and meet your physician by video. We'll tell you honestly what the data shows.